How to Sign Up?
Everything you need to sign up is in the sign up form linked below. Simply choose the location closest to you. On the form you will be able to select a time slot that works for you, tell us about your child, read the T&C's and receive payment information.
If you are having trouble signing up via the link please contact us.
Themes & Structure
At the beginning of 2026 we have updated and improved our Mind Me! program to consist of 4 courses - 1 for each term of the year. While the programs focus on the same core skills to build a strong foundation each term will have new lessons focusing on different themes.
The structure is as follows:
Session 1: Group Dynamics and Values
Session 2: Personal Development and Self-esteem
Session 3-4: Emotional Education & Regulation
Session 5: Difficult Emotions
E.g. lessons on specific emotions like anger, anxiety, dealing with disappointment etc.
Session 6-8: Social Skills
E.g. lessons focussed on friendship, assertiveness, communication, choices etc.
Session Times & Dates
At the moment session times and days change each term. These will be communicated towards the beginning of the new term.
Somerset West sessions at Heloise's practice take place
after school during the week. Cape Town groups take place at the Rondebosch NG Church on Thursday afternoons.
Sessions at De Hoop (Grade 1), Beaumont (Grade R-3)
and Generation take place during school hours.
Times and days of sessions at Laerskool Jan van Riebeeck and Growing Minds will be confirmed shortly.
Third Term groups will start from the 27th of July.
What We Do
During Sessions
Each 45-minute session includes a variety of activities, such as games, videos, science experiments, and crafts, each serving a specific purpose in demonstrating that week’s theme. The content is designed to be fun and engaging for children who are tired after school.
Parental Support
We believe that the learning and practice of skills should continue at home. Therefore, we provide parents with an easy-to-follow recap of each week’s session, including practical ways to implement the lessons at home.